By modeling a healthy relationship with food yourself, you provide the most powerful lesson they will ever receive. Remember, these apps are temporary scaffolding to help them build the habits they will eventually carry into adulthood on their own. These printable templates help you stay consistent on a weekly basis. They are perfect for habits […]
Best fitness app 2025: Get fit with just a smartphone
A perennial favorite among runners, Runkeeper uses your phone’s GPS to track your running, cycling, hiking and other distance activities. The app records your pace, distance, total exercise time, calories burned and other useful metrics, while delivering a variety of training plans, complete with reminders and gamified challenges. Designed by fitness coach Louise Green, this […]